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I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I…

That right there might be the single most common question new parents ask.Is it a developmental milestone? A regression? Are…

Guess what? It’s daylight savings this weekend? Freaking out?Don’t be. I’ve got you covered.The good news is this time change…

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance (See…

When I first talk to my clients about what their goals are, here’s what comes up the most.To sleep through…

UPDATE!Need nap help now? Amanda has finally created a NAP TIME MASTERCLASS! Go here to learn more and join the…

Maintaining Your Child’s Sleep Schedule Over the HolidaysWith the holidays approaching, many new parents who have recently gotten their babies…

Hey!Remember when you were 20 and you were super pumped because fall back meant AN EXTRA HOUR OF SLEEP! Yay!…

AKA: PLEASE NAP!In my younger days, I was not a napper. In fact, hated them. I would go down for…