It’s that time of year again — the one morning when we all joke about getting an extra hour of sleep… and then spend the next two weeks feeling jet-lagged, cranky, and confused about what time it actually is. As a Registered Social Worker Sleep Consultant in Toronto, I can confirm: the end of Daylight […]
Halloween is exciting – costumes, candy, and chaos all rolled into one. But once the fun ends, bedtime can feel like a horror show of its own. As a Registered Social Worker Sleep Consultant based in Toronto, Amanda Jewson recently shared her top strategies for keeping Halloween fun and sleep-friendly. Here’s how to help your […]
Better Sleep Starts in Your Room: Quick Tips from Social Worker Sleep Consultant Amanda Jewson Creating a restful space isn’t about a full renovation — it’s about small changes that make a big difference. Here’s how to turn your bedroom into a sleep-friendly environment that actually works. 1. Replace Old Mattresses Most people don’t realize […]
Here’s the Convo:Mary: Social media is flooded with suggestions for ways to get a better sleep. Here to tell us which ones are actually worth the hype is sleep expert Amanda Juus. Hey Amanda, how’s it going?Amanda: Great! How are you? You look wonderful and rested and I must say, we unintentionally match today, so […]
Here’s the Convo: Host: We all know the importance of sleep and the benefits it has to our health, but many of us struggle to get enough sleep. Going to bed earlier is one way to get more Zzz’s, but that’s often easier said than done. Our next guest has some practical tips to help […]
Here’s the Convo: Host: I was really looking forward to this segment because we are getting ready to spring those clocks forward. Daylight Saving Time is on Sunday. While it’s nice to have the sun set later, the time jump can wreak havoc on your system. Luckily, we have sleep expert Amanda Jewson with some […]