Viral TikTok Sleep Products & Trends on The Good Stuff with Mary Berg
Here’s the Convo:Mary: Social media is flooded with suggestions for ways to get a better sleep. Here to tell us which ones are actually worth the hype is sleep expert Amanda Juus. Hey Amanda, how’s it going?Amanda: Great! How are you? You look wonderful and rested and I must say, we unintentionally match today, so […]
The Benefits of an Early Bedtime
Here’s the Convo: Host: We all know the importance of sleep and the benefits it has to our health, but many of us struggle to get enough sleep. Going to bed earlier is one way to get more Zzz’s, but that’s often easier said than done. Our next guest has some practical tips to help […]
How To Prepare For The Spring Ahead
Here’s the Convo: Host: I was really looking forward to this segment because we are getting ready to spring those clocks forward. Daylight Saving Time is on Sunday. While it’s nice to have the sun set later, the time jump can wreak havoc on your system. Luckily, we have sleep expert Amanda Jewson with some […]
Tools to help you get a good night's sleep
Here’s the convo! Host:Well, was better sleep one of your New Year’s resolutions? How are you doing with that? Sleep expert Amanda Jewson joins us now virtually. So nice to see you! First up, you’ve got a lot of tips to help here, and you’ve got a smart alarm. Amanda:Yes! Okay, can you hear […]
