Anxiety, Baby Sleep, Postpartum, PPA, Tips
Why I Quit Coffee, Why I Went Back and What You Need to Know About Coffee and your SLEEP! I remember my first coffee vividly. It was 2003, I was 20. I did NOT do any work for the ‘distance education’ course I had signed up for at University, and subsequently was...Anxiety, Baby Sleep, PPA, Tips
When I first talk to my clients about what their goals are, here’s what comes up the most. To sleep through the night Start working out again To spend more time with their partner To leave the house again No problem right? Except….when it is. You book the...Anxiety, Baby, Postpartum, PPA, PPD, Sleep, Sleep Consultant, Toronto
So here it is! My first blog! If you’re here today you’re probably reading my blog to learn a little bit about me. I mean, if you’re going to ask me to help you about something as sensitive and special as getting you and baby to sleep, you want to be sure we’re going...